START YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE TECHNIQUES CREATED TO EMPOWER LADIES AND BOOST INDIVIDUAL SECURITY

Start Your Self-Defense Skills With Effective Techniques Created To Empower Ladies And Boost Individual Security

Write-Up Written By-Galbraith ToppMaster fundamental self-defense techniques like basic steps and boundary setup. Concentrate on striking susceptible locations with hand strikes, punches, joints, and knee strikes. Method blocks and protection against grabs to improve reflexes. Improve ground protection by grasping guard setting and escapes like the

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